![]() ![]() ![]() If I’m being honest, this article is a bit of a rant. Having someone scream at you is not going to help you work out more. Why Does Everyone Hate Exercise and Love Fitness? Exercise doesn’t have to mean this Have a problem that isn’t answered? Shoot me a message and I’ll add it in. There’s info about all of the biggest problems people usually have at the gym. Thursday evening is the least busy weeknight, Monday the busiest). When the gym is least crowded (varies by gym, but Friday/Saturday evenings tend to be the least busy.What you need to bring to the gym (and what not to bring, like gloves, shoes, or other fancy stuff).Exactly what to say if you need to ask for a spot.don’t bother someone in the middle of a set.A quick technique, borrowed from cognitive-behavioral therapy, to stop feeling judged at the gym (the short version: logic the hell out of negative thoughts).Answers to common questions, from “what are sets and reps” to “how much weight should I use”.A simple, 5 exercise workouts for your first day (goblet squats, push-ups, Romanian deadlifts, inverted rows, planks).This article is all of the things I wish I knew on my first day, and should help you start working towards your health and fitness resolutions. I’ve written about my first day a few times-because it was terrifying. Where to Start for Your First Day at the Gym: The Overview Articles Reading the whole article will definitely give you some extra benefits, but the summaries are a good place to start. To save you a click, I’ve included a brief summary of each article. Hopefully they can help with keeping your fitness resolutions. ![]() It’s easy to give up on fitness resolutions.īelow are the best articles I wrote in 2016, articles that tackle the best advice I have to give when it comes to feeling confident in the gym, consistently working out, and eating right. You might have others, but whatever the reasons, it’s easy to wake up and realize 3 weeks have gone by without a gym sesh. ![]()
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